Mindfulness Archives - Barbara Fane, LCSW, BCD

5 Benefits of Mindfulness and How They Can Change Your Life

by Barbara Fane, LCSW, BCD | Jul 12, 2016 | Depression and Anxiety Therapy, Mindfulness, Stress

Mindfulness is a way of turning your attention to the present moment, to the world around you and the world inside you, and of calming the mind by focusing on the breath.

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