Depression & Anxiety Counseling

Therapy and Counseling for Depression and Anxiety

Stuck in a pessimistic downward spiral without a way out?
Feeling hopeless, helpless, worthless, or unmotivated to change?
Sick with worry, or scared about the unraveling of your life?

If you are struggling with:

emotions that rob you of confidence
low energy despite over-sleeping
unclear thinking
high level of self-criticism
inability to relax your mind or body
distrust that all will be okay
feeling pretty miserable every day
never feeling good enough
loss of joy, fun and pleasure
increasing frustration or irritability
things being too much trouble to bother with
everything being totally nerve-wracking

If you are struggling with Depression and Anxiety. I am here to help.

Maybe you’re dealing with some depression, feeling increasingly sad and have withdrawn so much from your usual self that friends and family are asking what’s wrong.

Perhaps you could be having a lot of anxiety, feeling fearful, second-guessing everything, and still never able to take decisive action. You’ve likely tried not letting things get you down and distracting yourself into a good mood, but that hasn’t worked for long. You know without getting some help soon, your relationships, health – even your job – could be in trouble. I’ve helped many clients through feeling like this, allow me to help you too.

It may be hard right now to imagine how your life could be better.

Or maybe you have a vision for the future, but don’t believe you’ll ever get there. It’s hard to generate any hope that you can create any change. And the idea of talking to a stranger — revealing the hurts of the past or exploring the fears of the present — might feel intimidating and uncomfortable.

I understand.

We’ll go at your own pace so you can feel safe sharing whatever burdens your heart and mind. Together we will develop ways to cope with your unique challenges, Life doesn’t have to be such a struggle. You can regain a sense of hope and feel more empowered. Feeling better can start today.

Call Barbara Fane, LCSW, BCD 732-741-1333

and take the first step to reclaim your life no.

Read more about depression and anxiety here: Facts About Depression and Anxiety and The Many Faces of Depression

Contact Barbara

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