Mindfulness is a way of turning your attention to the present moment, to the world around you and the world inside you, and of calming the mind by focusing on the breath.
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Centrally located in Shrewsbury NJ, Monmouth County
My office is centrally located in Shrewsbury NJ, Monmouth County, and is easily accessible from Red Bank, Middletown, Shrewsbury, Rumson, Navesink, Fair Haven, Holmdel, Colts Neck, Tinton Falls, Ocean Township, Long Branch, Eatontown, Asbury Park, Keyport, Hazlet, Lincroft, Marlboro, Manalapan, Highlands, Atlantic Highlands, Oceanport, Monmouth Beach, Spring Lake, Sea Girt, Manasquan, Oakhurst, Wall Township, Howell, Freehold, Aberdeen, Morganville, Matawan, Old Bridge and surrounding areas.