Coping with Grief after a Traumatic Birth Experience: Therapy Can Help
Has it been hard to say goodbye to the dream of your child’s birth? The months of expectation for that day may’ve dissipated quickly. Or crumbled over the course of hours. Perhaps the way you planned to participate and witness your first maternal moments simply never...
Using Acceptance to Move Through the Pain of Depression and Anxiety
Telling yourself that truth, so that you can accept it and appreciate what it will take to care for yourself is the key to feeling better and living better.
Grief Triggers: What Are They and What Causes Them?
Grief Triggers: What Are They and What Causes Them? People often don’t realize that the grieving process lasts longer than they think. But grief doesn’t follow a fixed schedule or program. Depending on the individual, your reactions to grief can take varying lengths of time.
How Guilt Complicates the Grieving Process
Suffering the loss of a loved one is painful enough, but when you add guilt to the mix, you can become stuck.
