Grief Triggers: What Are They and What Causes Them? People often don’t realize that the grieving process lasts longer than they think. But grief doesn’t follow a fixed schedule or program. Depending on the individual, your reactions to grief can take varying lengths of time.
Suffering the loss of a loved one is painful enough, but when you add guilt to the mix, you can become stuck.
After abortion, women often walk away feeling grief as though they have no right to grieve, no right to struggle emotionally, and no right to feel or express feelings of sadness or emptiness.
Mindfulness is a way of turning your attention to the present moment, to the world around you and the world inside you, and of calming the mind by focusing on the breath.