Understanding and Dealing with Grief after Abortion
After abortion, women often walk away feeling grief as though they have no right to grieve, no right to struggle emotionally, and no right to feel or express feelings of sadness or emptiness.
5 Benefits of Mindfulness and How They Can Change Your Life
Mindfulness is a way of turning your attention to the present moment, to the world around you and the world inside you, and of calming the mind by focusing on the breath.
Finding Self-Forgiveness after Loss
When you’ve suffered a loss, you can feel guilty for things said or not said. Self-forgiveness can be difficult. Read here for helpful advice.
6 Ways to Nurture Yourself After Miscarriage
Miscarriage is a deep loss, physically and emotionally. You expected so much from the pregnancy process. You expected to carry and get to know the little person within you. Losing the opportunity to experience the unique growth and intimacy of motherhood is so...
The Many Faces of Depression
Many people have a certain image of what they think depression looks like. Yet depression, like so many other human struggles is not one size fits all, and can look very different in each person.